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Online Health Coach

 
 
STRESS LEVEL 1 STRESS TRACKER TOOLS    
Level: 1 2 3 4 5
knowledge Quiz

Take a Knowledge Quiz

Level 1

Here is a short quiz to test your knowledge of the articles you've read. Good luck!

  1. In general there are two types of stress: good and bad.
    True
    False

  2. Stress ALWAYS causes cancer.
    True
    False

  3. How can deep breathing help you deal with stress?
    It can cause you to worry.
    It can annoy those around you.
    It can help you relax and focus on what's important.
    It doesn't help.

  4. Which hormones are released when the body is under stress?
    Estrogen
    Cortisol and adrenaline
    Testosterone
    None of the above

  5. What is the best way to deal with stress?
    Take a breathing break.
    Do something to relax.
    Talk to people.
    All of the above.

 

 

Mon, Feb 12, 2007

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