Stress

Level 1 To Do List

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Advancing to the next level

You did it, CHRIS! Level 2 is up next and will be ready in 7 day(s). But you've got homework to do first.

As your coach, I want to make sure this level makes a difference in your daily life. So, take this time to review the slide shows, use the tools and re-read the articles. You can print the articles to read, take notes, or even share with a friend.

Remember, in 7 day(s) I'll get you started on Level 2 - keep up the good work until then. CHRIS, you're doing great! Here's a glance back at the Intro page of your program to remind you of what's being covered in each level.

Hi CHRIS! Welcome to a healthier life.

• I'll show you how stress affects you, and you'll learn some great coping tools.
• Just by starting this program, you are well on your way.
• When we finish, you'll be healthier and living better with your stress.

Let's get started.

Before we do, let me just say a few words about your stress. Sometimes it's hard to get a handle on what's causing your stress. Take a look at what's causing your stress and how you cope with it everyday. Studying your lifestyle can help you manage stress in a healthier way.

To Do List for Stress		Finished
	Read Stress and Your Health
	View Background to Stress
	Read How to Take a Breathing Break
	Use a Tool Breathing Demo
	Take a Quiz Take a Knowledge Quiz