Nutrition Program

Level 1 To Do List

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Welcome to your Nutrition Program, CHRIS! I have plenty of information to help you eat right. As your coach, I'll teach you how to plan a diet that will keep you on the path to being healthy.

Here's what to expect from this program:

• We're going to start off in Level 1 by learning about problems you encounter when you don't follow a healthy diet, and the benefits of nutritious eating.
• In Level 2, I'll talk about what your nutritional goals should be based on what you've told me about yourself.
• In Level 3, I'll show you how to count calories and plan your diet. I'll also help you figure out where you can cut back.
• I'll bring exercise into the picture in Level 4 and talk about healthy eating and how to deal with temptations.
• In Level 5, I'll remind you to focus on success and I'll give you advice on healthy eating over a lifetime.

Eating right is not as hard as you think. Take it one meal at a time. Gradually, you will make changes for the better. I'll be with you all the way. Now, let's get you started on the road to healthy eating. You can do it!

To Do List for Nutrition		Finished
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