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Your Message Center
I created messages just for you. So at each level of your program, I will send you these messages meant to encourage you to stick with your program and to tell you about the information you can expect for each step in your program.

How Do I Advance Through the Levels?
As I mentioned earlier, each part of your program has five levels. Each level has three articles, one tool and a quiz. These are meant to educate you about healthier living. The tools help you put the information you just learned to use. You cannot jump from one level to the next without having taken and passed the quiz. The quizzes feature five or six questions. Once you "graduate" at Level 5, you are armed with the knowledge for living a healthier life.

You can re-visit any of the articles at any time, no matter if you are the middle of the program or finished with with all the levels.