Exercise Benefits Everyone

Level 1

• Reduces the risk of early death from heart disease and many other conditions.
• Reduces the risk of developing diabetes and may help lower your insulin requirement if you have diabetes.
• Lowers your chance of developing high blood pressure and reduces your blood pressure. For people who already have high blood pressure, exercise can make high blood pressure more manageable.
• Reduces risks of developing colon and breast cancer.
• Helps you to maintain a healthy weight.
• Helps build and strengthen bones and muscles.
• Helps keep joints flexible and helps you maintain a full range of motion.
• Helps older adults maintain balance and prevent falls.
• Promotes self-esteem and helps reduce anxiety and depression.

Set some goals

• Be prepared to set some goals.
• This will keep you motivated.
• Continue reading about how to set realistic goals.