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EXERCISE LEVEL 1 YOUR EXERCISE WEIGH IN TOOLS CHARTS AND GRAPHS
Level: 1 2 3 4 5
knowledge Quiz

Exercise Knowledge Quiz

Level 1

Here is a short quiz to test your knowledge of the articles you've read. Good luck!

  1. A regular exercise program can help to prevent diabetes.
    True
    False

  2. Regular exercise can lower and better manage high blood pressure.
    True
    False

  3. Seniors who exercise regularly are more likely to fall and hurt themselves than seniors who don't exercise.
    True
    False

  4. Use a fitness diary to record the following about exercise:
    Reminding yourself about why exercise is healthy
    Personal reasons for exercising
    How to reward yourself
    All of the above

  5. Which of the following is a well-rounded exercise program?
    Jogging five minutes on Monday, Wednesday and Friday
    Swimming one day a week and resting on other days
    A combination of heart-pumping exercise, strength training and stretching
    Doing only low-impact exercises

 

 

 

 

 

Mon, Feb 12, 2007

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YOUR EXERCISE STATS
Recommended Target Heart Rate 92.0
Current BMI 23.0
 
 
 
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