Exercise

Level 1 To Do List

Jump to "To Do List" >

Advancing to the next level

You did it, CHRIS! Level 2 is up next and will be ready in 7 day(s). But you've got homework to do first.

As your coach, I want to make sure this level makes a difference in your daily life. So, take this time to review the slide shows, use the tools and re-read the articles. You can print the articles to read, take notes, or even share with a friend.

Remember, in 7 day(s) I'll get you started on Level 2 - keep up the good work until then. CHRIS, you're doing great! Here's a glance back at the Intro page of your program to remind you of what's being covered in each level.

Hi CHRIS,
Welcome to your personalized exercise plan. Before I talk about what you need to do, I want you to know that I have considered your lifestyle in developing this program:

Your lightly active lifestyle
I will help you enhance your exercise program, which you are doing only one to two times a week.

• You should exercise at least five times a week.
• I will guide you to exercises that match your ability and interests.
• I will also give you tips on how to work out longer and more intensely.

Here's what to expect from this program:

• In Level 1, I'll cover the basics of exercise and then help you set goals.
• Then, when you reach Level 2, I'll teach you to find out your fitness level and help you to get over your real and imagined roadblocks.
• I'll help you in Level 3 to find the right routine and exercises and explain the connection between weight and exercise.
• Level 4 deals with the elements of a workout and gives you tips on how to get support.
• When you get to Level 5, I'll give you more advice on how to stay motivated.
• No matter what your age, fitness level or medical condition, exercise can help you. Let's get started.

To Do List for Exercise		Finished
	Read Exercise Benefits Everyone
	Read Setting Realistic Goals
	View Your Definition of Exercise
	Use a Tool Calorie Burner
	Take a Quiz Take a Knowledge Quiz